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The Burrow Psychotherapy

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Psychotherapy

Our dedicated team of compassionate, licensed therapists specializes in a wide range of modalities and issues, including anxiety, depression, relationship challenges, and personal growth. We utilize evidence-based techniques and innovative virtual tools, tailoring our therapeutic approaches to meet your unique needs. Whether through cognitive-behavioral therapy (CBT), somatic, mindfulness-based... Read More

Our dedicated team of compassionate, licensed therapists specializes in a wide range of modalities and issues, including anxiety, depression, relationship challenges, and personal growth. We utilize evidence-based techniques and innovative virtual tools, tailoring our therapeutic approaches to meet your unique needs. Whether through cognitive-behavioral therapy (CBT), somatic, mindfulness-based approaches, or solution-focused therapy, our sessions are designed with you in mind.

Psychotherapy, Breathwork

Breathwork is an active meditation, and gateway into the body and into feeling - and some would argue, a gateway into the soul. It is next level healing after we are done intellectualizing our stories. It is the thing we can actively DO to release stored, stale, memory from the body to feel clearer and more grounded. This particular way of breathing first activates the ego/mind before the overa... Read More

Breathwork is an active meditation, and gateway into the body and into feeling - and some would argue, a gateway into the soul. It is next level healing after we are done intellectualizing our stories. It is the thing we can actively DO to release stored, stale, memory from the body to feel clearer and more grounded. This particular way of breathing first activates the ego/mind before the overactive ego defence is able to surrender in a safe and contained way. By engaging in this practice, the benefits show up as a greater feeling of wellness, abundance, creative energy, and clear headedness.

Supervision

INDIVIDUAL / DYADIC / GROUP We provide a warm, supportive environment for psychotherapists to grow through individual and group supervision. Whether you're looking to refine your skills, gain fresh perspectives, or simply need a space to reflect, we’re here to help you on your professional journey working with children, individuals, and couples. We offer a diverse range of therapeutic modal... Read More

INDIVIDUAL / DYADIC / GROUP
We provide a warm, supportive environment for psychotherapists to grow through individual and group supervision. Whether you're looking to refine your skills, gain fresh perspectives, or simply need a space to reflect, we’re here to help you on your professional journey working with children, individuals, and couples.

We offer a diverse range of therapeutic modalities to support your development, including:

Cognitive Behavioral Therapy (CBT)

Narrative Therapy

Emotionally Focused Therapy (EFT)

Somatic Therapy

Attachment-based

Experiential Approaches

Our aim is to offer a well-rounded, integrative approach to supervision, tailored to your unique needs and goals as a therapist. We offer external supervision to students, as well as supervision to qualifying registered psychotherapists and registered psychotherapists required to practice under supervision.

Virtual Breathwork Class

Michelle April Psychotherapy MA, RP

Michelle April integrates therapeutic modalities from a variety of approaches as it mirrors the seeker(s) of well-being and relational harmony. For Michelle, the work involves opening to truth/authenticity through optimal self-expression. It involves inner alignment of values and needs with outer circumstances. For her, safe (non-judgement/non-pressuring) and effective therapy can lead to the integration of body/mind/soul, inner/outer worlds, individual/community. This therapy promotes healthy connections, boundaries & a balanced exchange in relationships. Michelle provides open and safe spaces to explore person-centered themes toward clarity, self-compassion, insight and process orientation.

Michelle April integrates therapeutic modalities from a variety of approaches as it mirrors the s... Read More

Allison Goldfield

Allison is a registered psychotherapist with over 30 years of experience helping individuals of all ages address their mental health challenges. Using a multi-faceted approach, Allison draws from elements of cognitive-behavioral therapy, solution-focused therapy, narrative therapy, interpersonal therapy, and experiential techniques to help clients create meaningful changes and empowering them to navigate difficult emotions and build healthier, more fulfilling relationships. Her clinical practice covers a wide range of concerns, including anxiety, depression, relationship challenges, parenting struggles, identity and self-esteem issues, and stress management. As a BRIA-certified menopause mental health provider, Allison is particularly passionate about supporting individuals through perimenopause, offering compassionate guidance and strategies to navigate this transition with grace and confidence.

As a supervisor, Allison provides clinical supervision that aligns with the standards of the College of Registered Psychotherapists of Ontario (CRPO). She is passionate about mentoring psychotherapists, focusing on skill-building, reflective practice, and professional growth. Allison’s extensive experience with children and families, combined with her commitment to fostering compassionate, skilled therapists, makes her an invaluable resource for those seeking supervision at any stage of their careers.

Allison is a registered psychotherapist with over 30 years of experience helping individuals of a... Read More

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Need Help? 819 230-8882 theburrowpsychotherapy@gmail.com