Our dedicated team of compassionate, licensed therapists specializes in a wide range of modalities and issues, including anxiety, depression, relationship challenges, and personal growth. We utilize evidence-based techniques and innovative virtual tools, tailoring our therapeutic approaches to meet your unique needs. Whether through cognitive-behavioral therapy (CBT), somatic, mindfulness-based approaches, or solution-focused therapy, our sessions are designed with you in mind.

Breathwork is an active meditation, and gateway into the body and into feeling - and some would argue, a gateway into the soul. It is next level healing after we are done intellectualizing our stories. It is the thing we can actively DO to release stored, stale, memory from the body to feel clearer and more grounded. This particular way of breathing first activates the ego/mind before the overactive ego defence is able to surrender in a safe and contained way. By engaging in this practice, the benefits show up as a greater feeling of wellness, abundance, creative energy, and clear headedness.

INDIVIDUAL / DYADIC / GROUP
We provide a warm, supportive environment for psychotherapists to grow through individual and group supervision. Whether you're looking to refine your skills, gain fresh perspectives, or simply need a space to reflect, we’re here to help you on your professional journey working with children, individuals, and couples.

We offer a diverse range of therapeutic modalities to support your development, including:

Cognitive Behavioral Therapy (CBT)

Narrative Therapy

Emotionally Focused Therapy (EFT)

Somatic Therapy

Attachment-based

Experiential Approaches

Our aim is to offer a well-rounded, integrative approach to supervision, tailored to your unique needs and goals as a therapist. We offer external supervision to students, as well as supervision to qualifying registered psychotherapists and registered psychotherapists required to practice under supervision.